Take a Peek at your Curriculum

  • 1

    Week 1 Challenges and Podcast Reccommendation

    • Week 1 Challenges
  • 2

    Day 1: "Vegan" vs "Plant-based" + African Peanut Stew Recipe

    • "Vegan" vs "Plant-based" + African Peanut Stew Recipe
  • 3

    Day 2: Plant-based Protein + Sweet Potato and Black Bean Veggie Burger Recipe

    • Plant-based Protein + Sweet Potato and Black Bean Veggie Burger Recipe
  • 4

    Day 3: Dining Out + 2 Breakfast Recipes

    • Dining Out + 2 Breakfast Recipes
  • 5

    Day 4: Become an Ingredient Sleuth + Pumpkin Chocolate Chip Cookie Recipe

    • Become an Ingredient Sleuth + Pumpkin Chocolate Chip Cookie Recipe
  • 6

    Week 2 Challenges and Podcast Reccommendation

    • Week 2 Challenges and Podcast Recommendation
  • 7

    Day 5: It's a Lifestyle NOT a Diet + Chickpea, Cashew and Broccoi with Garlic Sauce Skillet

    • It's a Lifestyle NOT a Diet + Chickpea, Cashew and Broccoli with Garlic Sauce Skillet
  • 8

    Day 6: Cheese Please! Dairy Alternatives + Oh-La-La Lasagna Recipe

    • Day 6: Cheese Please! Dairy Alternatives + Dairy-free Lasagna Recipe
  • 9

    Day 7: Must See Nutrition and Health Documentaries + Movie Snack Alternatives

    • Must-see Documentaries + Movie Snack Alternatives

  • 10

    Week 3 Challenges and Podcast Reccommendation

    • Week 3 Challenges and Podcast Reccommendation
  • 11

    Day 8: Getting the Family Onboard + Sneaky Vegan Sloppy Joes Recipe

    • Getting the Family Onboard + Sneaky Vegan Sloppy Joes Recipe
  • 12

    Day 9: Plant-based Sources of Vitamin D, Vitamin B12, Calcium, Omega-3s + My Fave Egg-less "Egg" Salad

    • Day 9: Plant-based Sources of Vitamin D, Vitamin B12, Calcium, Omega-3s + My Fave Egg-less "Egg" Salad
  • 13

    Day 10: “Safe” Orders for Dining Out, My Favorite Cookbooks + Blood Orange Poke Bowl Recipe

    • Day 10: “Safe” Orders for Dining Out, My Favorite Cookbooks + Blood Orange Poke Bowl Recipe
  • 14

    Day 11: Weight-loss on a Plant-based Diet + Quinoa Veggie Stir-fry with Peanut Sauce

    • Day 11: Weight-loss on a Plant-based Diet + Quinoa Veggie Stir-fry with Peanut Sauce
  • 15

    Day 12: Plant-based Iron Sources + a Sweet Potato Stuffed Taco Recipe

    • Day 12: Plant-based Iron Sources + a Sweet Potato Stuffed Taco Recipe
  • 16

    Day 13: Helping Others Understand Your Lifestyle Changes + Simple Riobollita Soup Recipe

    • Day 13: Getting your Friends + Family on Board with your New Way of Eating + Simple Riobollita Soup Recipe
  • 17

    Day 14: Nutrient Dense Foods for Muscle Growth and Energy + 2 Nutrient Dense Recipes!

    • Day 14: Nutrient Dense Foods for Muscle Growth and Recovery + 2 Nutrient Dense Recipes!
  • 18

    Day 15: The Great Soy Debate, 7 Tips to Living a Healthier Life + a Fluffy Vegan Pancake Recipe

    • Day 15: The Great Soy Debate, 7 Tips to Living a Healthier Life + a Fluffy Vegan Pancake Recipe
  • 19

    THE 6 DAY JUMPSTART PROGRAM

    • A 37 page PDF to help you live your happiest, healthiest life

Bonuses for Joining the Course

to make your learning experience that much better

  • Material

    You will have access to the curriculum, recipes and PDF forever! You can refer back to any of the content anytime as a refresher.

  • Jump Start Program

    A 37 page PDF filled with tips, tricks, recipes and a menu plan to help you live your happiest, healthiest life- with more plants and less stress!

  • Discounts

    On the very last page of the Jumpstart Program you will find exclusive discounts to access my online virtual classes and for personalized health coaching with me.

Meet your Instructor!

Heidi Anderson

Heidi has been teaching group fitness for almost 15 years and has always loved the collective energy that a group of people getting their sweat on together creates. Heidi teaches a variety of different styles of group exercise, but with every class she strives for the same goal- to give students a workout where they have fun, are challenged, and feel successful at the end. As she was creating this platform, Heidi wanted to ensure that students felt like they were having an authentic in-studio experience in the comfort of their own home.