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  • 1

    WELCOME!

    • I'm so happy you are here :)

    • Privacy Policy, Terms of Use, Refund Policy and Exercising at Your Own Risk

  • 2

    Weekly Workout Schedule (week of 1/18)

    • January Month Long Challenge- READ ME!

    • Monday- *NEW* Cardio Sculpt w. Medium Weights (42 minutes)

    • Tuesday- Barre Express w. Gliders (30 minutes)

    • Wednesday- Bodyweight Tabata (27 minutes)

    • Thursday- *NEW* Barre (46 minutes)

    • Friday- Standing Abs (22 minutes)

    • Saturday's Live Class has been *RESCHEDULED*- please read

  • 3

    Cardio & Strength Classes

    • *NEW* Cardio Sculpt w. Medium Weights (42 minutes)

    • Back, Bis, Shoulders + Tris w. Heavy Weights and a Resistance Band

    • Cardio Strength w. Heavy Dumbbells (40 minutes)

    • Cardio Strength w. Gliders, Mini-band + Weights (51 minutes)

    • Tabata w. Medium Weights (49 minutes)

    • Booty and Bands (47 minutes)

    • Straight Up Strength w. Med Weights + Mini-band (42 minutes)

    • Low Impact Cardio Strength w. Medium Weights and Gliders (40 minutes)

    • Cardio Strength- Butt & Core Focus (45 minutes)

    • Cardio Strength w. 1 medium or heavy DB (46 minutes)

    • Tabata Cardio/Strength (50 minutes)

    • Straight Up Strength- Upper Body Focus (42 minutes)

    • Metabolic Mashup (49 minutes)

    • Cardio Strength w. Mini-band and Med. Weight (46 minutes)

    • Cardio Strength w. Medium Weights (46 minutes)

    • Cardio Box and Strength (52 minutes)

    • Cardio Arms & Abs (50 minutes)

    • Cardio Kick-box w.light weights (52 minutes)

    • Cardio Strength w. mini-bands (48 minutes)

    • Cardio Strength and Tabata (55 minutes)

    • Cardio Strength w. Medium Weights (50 minutes)

    • Cardio Strength w. Medium Weights (50 minutes)

  • 4

    Barre & Fusion Classes

    • *NEW* Barre (46 minutes)

    • Barre (49 minutes)

    • Feel Good Strong Flow (40 minutes)

    • Pilates Flow (48 minutes)

    • Ball Barre (38 minutes)

    • Feel Good Pilates (47 minutes)

    • Pilates Fusion w. Ball and Light Weights (50 minutes)

    • Barre with ball and light dumbbells (56 minutes)

    • Tabata Barre Fusion (52 minutes)

    • Pilates Fusion (58 minutes)

    • Theraband full body (40 minutes)

    • Barre with mini-band and light weights (57 minutes)

    • Barre Fusion w. 5lb weight (51 minutes)

    • Barre w. yoga block and light weights (53 minutes)

    • Barre w. light weights (51 minutes)

    • Barre w. light weights , oblique focus (52 minutes)

    • Barre w. a little yoga flow (51 minutes)

    • Barre w. a dish towel (53 minutes)

    • Barre w. light weights and mini-band (58 minutes)

  • 5

    Quickie Burn (15-20 minute classes)

    • *NEW* Foam Roller Abs (20 minutes)

    • 14 min Arms

    • 15 minutes- Quickie Abs

    • 20 minutes- Bodyweight Cardio

    • 20 minutes- Back, Bis & Tris

    • 20 minutes- Lower body w/ yellow mini-band

    • 21 minutes- Quickie Tabata w. Light Weights

    • 21 minutes- Booty Burner w. Optional Ankle Weight

    • 22 minutes- Standing Core w. 1 Medium Weight

    • 22 minutes- Arms Express (bodyweight or optional light weights)

    • 22 minutes- Inner Thighs & Obliques w. Optional Ankle Weights

    • 23 minutes- Pilates Abs

    • 23 minutes- Lower Body w. Optional Ankle Weights

    • 23 minutes- Nice Buns, Hun

  • 6

    Power HALF Hour (30 minute classes)

    • *NEW* Thighs + Tris (30 minutes)

    • Crunchless Core (30 minutes)

    • Bodyweight Blast (30 minutes)

    • Mini-band Upper Body Blast (30 minutes)

    • Booty and Abs w. miniband and ball (33 minutes)

    • Barre Express w. light weights and 2 gliders (30 minutes)

    • Core and Shoulders (30 minutes)

    • Barre Express (30 minutes)

    • Pilates Fusion Express (30 minutes)

    • Abs w. Ball (30 minutes)

    • Straight Up Upper Body (30 minutes)

    • Bodyweight Booty (30 minutes)

    • Core Crusher (25 minutes)

    • Full-body Tabata (27 minutes)

    • Barre Express (30 minutes)

    • Legs, Triceps + Obliques w. theraband and ball (27 minutes)

    • Metabolic Meltdown (32 minutes)

  • 7

    Bodyweight Only Classes

    • 14 min Arms

    • Quickie Abs (15 minutes)

    • Bodyweight Cardio (20 minutes)

    • Run Club- 20 minutes

    • Booty Burner (21 minutes)

    • Inner Thighs & Obliques (22 minutes)

    • 22 min Body-weight Arms (weights optional)

    • Pilates Abs (23 minutes)

    • Nice Buns, Hun (23 minutes)

    • Lower Body w. Optional Ankle Weights (23 minutes)

    • Core Crusher (25 minutes)

    • Full Body Tabata (27 minutes)

    • Bodyweight Blast (30 minutes)

    • Run Club- 30 minutes

    • Bodyweight Butt (30 minutes)

    • Pilates Fusion Express (31 minutes)

    • All Levels Run & Bodyweight Strength (38 minutes)- AUDIO ONLY

  • 8

    Yoga and Targeted Stretching

    • *NEW* Yin Yoga (48 minutes)

    • Energize and Restore Yoga (50 minutes)

    • Deeeeep Lower Body Stretch (trust me- you need this!)

    • Feel Good Strong Flow (40 minutes)

    • Yoga Express (30 minutes)

    • Heart Opening Flow (60 minutes)

    • Yoga- Lower Body Focused (43 minutes)

    • Yoga Sculpt w. Light Weights (60 minutes)

    • Yoga Sculpt w. light weights (60 minutes, option for music-free version)

    • Hip and Inner Thigh Stretches (21 minutes)

    • Chest Stretches (13 minutes)

  • 9

    20/20/20

    • Metcon/Pilates Fusion/Gentle Yoga (60 minutes)

    • Legs/Bis+Tris/Cardio (60 minutes)

    • Power Yoga/Tabata/Barre Fusion (60 minutes)

  • 10

    Audio Only Classes

    • *NEW* Bodyweight Cardio (20 minutes)

    • Quickie Bodyweight Tabata (24 minutes)

    • All Levels Run & Bodyweight Strength (38 minutes)

    • 30 minute Run Club (pop playlist)

    • 20 minute run or cardio machine of choice (hip-hop playlist)

  • 11

    Live Class Recordings

    • Band Camp (60 minutes)

    • Tabata Box n' Barre (60 minutes)

    • Member Appreciation Week- Live Cardio Sculpt 10.20 (45 minutes)

    • Member Appreciation Week- Live Barre 12.16 (45 minutes)

    • Thanksgiving Strength/Tabata/Core w. Maryanne and Justin (70 minutes)

    • Tabata Barre w. Maryanna Blake (60 minutes)

    • Black Live Matter Charity Barre Class (30 minutes)

    • Bubble Butt w. Towel and Mini-band (30 minutes)

Watch Intro Video

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START TODAY!

membership includes:

  • Unlimited Access

    For a small fee of $20 a month, you will get unlimited access to an ever-growing library of classes ranging from barre, yoga, HIIT, and more. You can work out anytime, anywhere on your own time.

  • Expanding Content

    Every week I will be adding 1-3 more workouts to the library, so you will never get bored! With each week the library will grow and grow and you will have access to everything!

  • Commitment Free

    Try out the classes completely free for 5 days, after 5 days if you would like to join, great! However, you can cancel anytime and rejoin anytime, zero pressure!

Meet Your Instructor

Heidi Anderson

Heidi has been teaching group fitness for almost 15 years and has always loved the collective energy that a group of people getting their sweat on together creates. Heidi teaches a variety of different styles of group exercise, but with every class she strives for the same goal- to give students a workout where they have fun, are challenged, and feel successful at the end. As she was creating this platform, Heidi wanted to ensure that students felt like they were having an authentic in-studio experience in the comfort of their own home.